What is ADHD Coaching?
ADHD Coaching is a specialized form of coaching that focuses on the unique challenges and strengths of individuals with Attention Deficit Hyperactivity Disorder (ADHD). It's a collaborative relationship between the client and the coach. Together, we discover how ADHD shows up in your daily life. We determine what exactly your looking to gain from coaching and create a plan to get you there.
As your coach, I'll ask you powerful questions to help you dig deeper into who you are, where you want to go and how you can get there. Some of the benefits of working with an ADHD Coach are:
Understanding ADHD - I understand the complexities of living with ADHD because I have it and I've studied it for years. While my experience is not yours, I bring a depth of understanding and compassion to coaching. ADHD affects not just focus and attention, but also executive functioning skills like organizing, planning, prioritizing, and time management.
Improve Daily Life - Coaching can help in making daily life more manageable and less overwhelming. Strategies for handling household tasks, organizing, managing work responsibilities, or improving relationships are common outcomes of coaching sessions.
Individualized Strategies - ADHD coaching helps you develop personalized strategies and tools that work for your specific needs. This is not a one-size-fits-all approach; it's tailored to your unique brain wiring. We throw out the "shoulds" and figure out what can work for you.
Focus on Strengths - ADHD coaching isn't just about managing difficulties. It also involves identifying and leveraging your strengths. People with ADHD often have unique talents like creativity, problem-solving skills, and the ability to think outside the box. Coaching helps you see those strengths and use them to your advantage.
Goal Setting and Accountability - Working with an ADHD coach helps you to set realistic and achievable goals. I understand the common pitfalls that might hinder progress for someone with ADHD, such as overestimation of time or distraction. We figure out ways to work around those challenges. Coaching provides a level of accountability that can be highly motivating.
Support and Encouragement - Living with ADHD can sometimes be isolating. Coaching is a supportive and non-judgmental space. I understand the challenges and provide encouragement, which can be crucial in overcoming self-doubt or frustration.
Long-Term Benefits - Working with an ADHD coach can lead to long-term improvements in self-awareness and self-esteem. You become more adept at recognizing your needs and advocating for yourself in many aspects of life.
ADHD Coaching can provide you with tailored strategies, accountability, and support that can lead to significant improvements in managing ADHD symptoms and enhancing your overall quality of life.
Are you ready to get going? Book a free 30 minute Discovery Call right here ⬇️
As your coach, I'll ask you powerful questions to help you dig deeper into who you are, where you want to go and how you can get there. Some of the benefits of working with an ADHD Coach are:
Understanding ADHD - I understand the complexities of living with ADHD because I have it and I've studied it for years. While my experience is not yours, I bring a depth of understanding and compassion to coaching. ADHD affects not just focus and attention, but also executive functioning skills like organizing, planning, prioritizing, and time management.
Improve Daily Life - Coaching can help in making daily life more manageable and less overwhelming. Strategies for handling household tasks, organizing, managing work responsibilities, or improving relationships are common outcomes of coaching sessions.
Individualized Strategies - ADHD coaching helps you develop personalized strategies and tools that work for your specific needs. This is not a one-size-fits-all approach; it's tailored to your unique brain wiring. We throw out the "shoulds" and figure out what can work for you.
Focus on Strengths - ADHD coaching isn't just about managing difficulties. It also involves identifying and leveraging your strengths. People with ADHD often have unique talents like creativity, problem-solving skills, and the ability to think outside the box. Coaching helps you see those strengths and use them to your advantage.
Goal Setting and Accountability - Working with an ADHD coach helps you to set realistic and achievable goals. I understand the common pitfalls that might hinder progress for someone with ADHD, such as overestimation of time or distraction. We figure out ways to work around those challenges. Coaching provides a level of accountability that can be highly motivating.
Support and Encouragement - Living with ADHD can sometimes be isolating. Coaching is a supportive and non-judgmental space. I understand the challenges and provide encouragement, which can be crucial in overcoming self-doubt or frustration.
Long-Term Benefits - Working with an ADHD coach can lead to long-term improvements in self-awareness and self-esteem. You become more adept at recognizing your needs and advocating for yourself in many aspects of life.
ADHD Coaching can provide you with tailored strategies, accountability, and support that can lead to significant improvements in managing ADHD symptoms and enhancing your overall quality of life.
Are you ready to get going? Book a free 30 minute Discovery Call right here ⬇️